Health Benefits of Dates Amazing and Interesting

Dates are one of the very best sweet and versatile foods that can regulate the digestive process. It can significantly boost energy levels in people within half an hour of consuming it. The American Cancer Society recommends an intake of 20-35 grams of dietary fiber per day, which can be supplied through dates. It is also said that taking one date per a day will help you to maintain your eye health all your life. They are commonly known to be quite effective in guarding against the problem of night blindness. 
Dates are one of the most nutrient-dense fruits out there! They contain a plethora of vitamins and minerals, like Vitamin B6, niacin (B3), folate (B9), riboflavin (B2), and Vitamin K as well as potassium, manganese, copper, magnesium, and iron. 
Health Benefits of Dates Amazing and Interesting


Great blood-builders 
Why take pills, when you can improve your iron stores with dates? Low iron levels can cause iron-deficiency anemia, which eventually leads to peeling nails, dizziness, fatigue, and pale skin. Thankfully, dates have impressive iron levels, making them a great snack for anemic patients, helping to improve strength, energy, and banish feelings of fatigue. 
Strengthens the nervous system  
Date are loaded with potassium, and yet contain little sodium, and that goes a long way in keeping your nervous system in order. The potassium helps to reduce cholesterol, and keeps the risk of a stroke in check.  

Dates are often categorized as a laxative food. This is why they are so frequently eaten by people suffering from constipation. In order to achieve the desired laxative effect of it, you should soak them in water over night. Then, eat the soaked dates in the morning like syrup to get the most optimal results. Dates have high levels of soluble fiber, which is essential in promoting healthy bowel movements and the comfortable passage of food through the intestinal tract, which can relieve symptoms of constipation. 

Improves skin 

The vitamins C and D works on your skin's elasticity, and also keeps your skin smooth. Plus, if you suffer from skin problems, incorporating dates into your diet might help you in the long run. Plus dates also come with anti-ageing benefits, and prevent the accumulation of melanin in your body. 
Weight Gain 
Dates should be included as a  part of a healthy diet. They consist of sugar, proteins and many essential vitamins. If dates are consumed with cucumber paste, you can also keep your weight at a normal, balanced level, rather than over-slimming. One kilogram of dates contains almost 3,000 calories, and the calories in dates are sufficient to meet the daily requirements for a human body. Of course, you should not eat just dates throughout the day. If you are thin and slim and want to increase your weight, or if you are trying to build your muscles to impress some girl, or you have become weak due to a serious medical problem – you need to eat dates! 
Energy Booster 
Dates are great energy boosters as they contain natural sugars like glucose, sucrose and fructose. To get more advantage add dates to milk and make it a very nutritious snack. Dates are very low in calories and are extremely suitable for health conscious people. 
Increase Sexual Stamina 

It helps increase one’s sexual stamina. Soak one handful of dates in goat’s milk overnight. In the morning grind the dates in the milk and add honey and cardamom powder and drink it. 

How to hear your Baby's Heartbeat at home

Hearing your baby’s heartbeat for the first time is a miraculous and exciting moment. Listening to the heartbeat can give doctors important information about your baby's health. As a mom or dad to be, hearing the heartbeat can provide assurance that the baby is growing as she should. There are several ways to listen to the fetal heartbeat. 

How to hear your Baby's Heartbeat at home  

Use a stethoscope. A basic stethoscope is one of the easiest ways to listen to the fetal heartbeat at home. When you are between 18 and 20 weeks pregnant, the heartbeat should be strong enough for you to listen to with this method. Simply place the stethoscope on your belly and listen. You may have to move it around a bit to find the heartbeat. Be patient. Quality does matter, so make sure to purchase a stethoscope from a reputable seller. You can find a wide variety of brands at your local drugstore, and even at a store selling office supplies. Or borrow one from a friend or family member in the medical field if you can.  

Download an app. New technology can make it very easy to listen to your baby's heartbeat wherever you are. There are several different apps that you can purchase and download to your smartphone to listen to the heartbeat. Some will even allow you to record the sound of the heartbeat so you can play it for your friends and family. These are most reliable later in pregnancy. 

Communicate with your doctor. The relationship between you and your doctor or midwife is very important. When you are pregnant, make sure that you are working with a healthcare professional whom you trust. 

Talk to your doctor about your baby's development, and the best ways for you to hear the heartbeat, both at home and in her office. Choose a doctor who thoroughly and patiently answers all of your questions. 

Very Early Signs and Symptoms of Having TWINS

Some women view the thought of having twins as being an absolute highlight, but others dread the possibility. Your own perception will be influenced by your personal experiences, history and supports. 
For women who have been informed of the risk, or who have a history of twins in their biological family, having their own twin pregnancy confirmed is not such a shock. But for women who did not expect to conceive with more than one baby, or who may not having been planning to conceive at all, then finding out they are pregnant with twins can come as a real surprise. 
Denial, shock, feeling numb and even angry are common emotions in the early days of having a twin pregnancy diagnosis. But with time reality soon descends and most women just learn to accept the fact that they are having two babies. 

Symptoms of twin pregnancy 
  • Some women will “just know” they are pregnant with twins. This may be before they have even had confirmation that they are pregnant. They may dream, sense or have a vision or inherent belief that they are pregnant with twins. 
  • Some women will be told they are pregnant with twins by their partner, relatives, family or very close friend. Although there is often no evidence to support this claim, when their twin pregnancy is confirmed it really comes as no surprise. 
  • Feeling very nauseous from early in the pregnancy. This is sometimes so extreme that the mother finds it difficult to tolerate anything but the blandest, easiest to digest foods. 
  • Extreme intolerance to foods, smells, textures and appearance of some foods. Commonly meat, seafood, coffee and tea are the first substances to be found repugnant. 
  • The uterus is “large for dates” which reflects the fact that two embryos, rather than one is present. 
  • Extreme breast tenderness – to the point where it may be too uncomfortable to wear a bra. Some women find they need to wear crop tops or bandeau style tops as an alternative until their breasts become more comfortable. 
  • Wanting and needing to pass urine much more frequently. Although urinary urgency is a common early pregnancy symptom, when pregnant with twins, this is much more magnified. 
  • Utter exhaustion and a feeling of being unable to get through each day. This again, is a common pregnancy symptom but is exacerbated during a twin pregnancy. 
  • Higher levels of hCG. This may be reflected in a very early pregnancy urine test. Even before a missed period, the level can be so high that there is an immediate, strong and clear positive confirmation on the pregnancy testing stick. For women who have undergone fertility assistance, blood tests may reflect a very high concentration of hCG early after conception. 
  • Some women will experience more uterine cramping which is not associated with any blood loss. This can be a symptom of round ligament pain and is due to the uterus expanding relatively quickly. 
  • A sense that your heart has to work harder than it usually does. Many women are aware that their resting heart/pulse rate is higher than normal. This is a sign of their heart having to pump out a greater blood volume with each heart muscle contraction in order to supply the uterus with oxygen saturated blood. 
  • Moodiness, being prone to tears and feeling mentally unstable. Again, labile moods are a common pregnancy symptom, but when pregnant with twins, they tend to be more extreme. 
  • You may find you can feel your baby/babies moving much earlier in your pregnancy. Women who are pregnant with twins say that they are conscious of feeling movements, known as quickening, earlier than the standard 15-16 weeks. 

How is a twin pregnancy confirmed? 
Although you, your partner or your health care practitioner may suspect you are pregnant with twins, it is not until twins are confirmed that you can be 100% sure. 
  • Ultrasound, where two embryos are clearly defined on the screen. 
  • Hearing two, separate heartbeats on a Doppler. 
  • In the absence of sound ante-natal care, it is still possible that a twin pregnancy may not be evident until two babies are born. 

Complications of a twin pregnancy 
Unfortunately, the overall risks of pregnancy are increased during a twin pregnancy. But many women have an uneventful gestation and just because you are pregnant with twins, is not a guarantee you will have complications. But it does help to be informed and keep an open mind. 
  • Premature birth – e.g. before 38 weeks of gestation. 
  • Smaller babies with lower birth weight – simply because there have been two growing in the same space. 
  • One baby which is smaller than the other. It is common during twin pregnancy for one twin to receive more nutrition and space allocation than the other. 
  • Preeclampsia. This is why it is so important for you to have your BP monitored during your pregnancy. Fluid retention and passing protein in urine are other signs of preeclampsia. 
  • Gestational diabetes.