Health Benefits of Ginger

Ginger is the underground rhizome of the ginger plant with a firm, striated texture. The flesh of the ginger rhizome can be yellow, white or red in color, depending upon the variety. It is covered with a brownish skin that may either be thick or thin, depending upon whether the plant was harvested when it was mature or young.

Historically, ginger has a long tradition of being very effective in alleviating symptoms of gastrointestinal distress. In herbal medicine, ginger is regarded as an excellent carminative (a substance which promotes the elimination of intestinal gas) and intestinal spasmolytic (a substance which relaxes and soothes the intestinal tract). Modern scientific research has revealed that ginger possesses numerous therapeutic properties including antioxidant effects, an ability to inhibit the formation of inflammatory compounds, and direct anti-inflammatory effects.

Health Benefits of Ginger



Painful menstrual periods

Some research shows that taking 1500 mg of ginger in three divided doses daily for the first three days of menstrual periods can reduce menstrual pain severity and other symptoms. Another study shows that taking a specific ginger extract (Zintoma, Goldaru) 250 mg four times daily for 3 days at the beginning of the menstrual period reduces pain symptoms in as many as 62% of people. It seems to work about as well as the medications ibuprofen or mefenamic acid.

Morning sickness

Taking ginger by mouth seems to reduce nausea and vomiting in some pregnant women. But it might work slower or not as well as some drugs used for nausea. Also, taking any herb or medication during pregnancy is a big decision. Before taking ginger, be sure to discuss the possible risks with your healthcare provider.



Cough  

In addition to the countless other ginger benefits, it is also one of the most famous natural cures for cough. The ginger has to be partially sliced and boiled and to ensure potency, should be crushed a bit before boiling. This will help to draw out the active ingredients. Drinking ginger as a tea will ease sore throat, non-stop coughing and even congestion.


Sore Throat

As with cough, upset stomach, and headaches, tea made with ginger is also great for a sore throat. Try one of the tea’s mentioned on this page, or boil a 1 inch piece of ginger root or a few slices, then add honey and/or lemon.



Stuffy Nose/Congestion

Try having some ginger tea with coconut milk and local honey. This isn’t only for amazing taste; it breaks up phlegm and gives a boost to the immune system.


Upset Stomach / Improved Digestion

Many herbs and spices are great for calming upset stomachs, and ginger is no exception. It’s the logic behind giving someone who’s seasick some ginger ale. Grate some ginger or pluck a few sprigs of mint leaves and steep in boiling water for a few minutes and enjoy with a spoonful of raw honey to subdue a bellyache.



Headaches/Migraines

Herbs like peppermint, cayenne pepper and ginger can be beneficial in the treatment of headaches and migraines. Ginger is especially useful to combat the nausea that often accompanies migraine headaches. To use the 3 herbs together in tea as a natural pain reliever, mix a one inch piece of ginger with a teaspoon of dried peppermint and a pinch of cayenne in boiling water. Allow the mixture to seep for 15 minutes before drinking. Sweeten only with  honey or stevia.


Toothache


Also among health benefits of ginger, using the spice as a home remedy for toothaches is something that has been passed down from generation to generation. Many people even experience immediate relief from the tooth pain. Try rubbing raw ginger into the gums or boil the ginger root, letting it cool and using it as a mouth rinse.

How to remove blackheads from Face – Easy Beauty tips

Blackheads appear due to the oil and sebum blocked in skin pores. The excess secretion of oil expands and thickens the pores resulting in blackheads. Blackheads commonly appear on chin, around nostrils and forehead. Improper cleansing cause the dead cells and bacteria to sink deep into pores. If blackheads are not removed they might cause pimples and acne. Trying to squeeze them is not the right method to get rid of blackheads as it might cause open pores and scars.

There are many treatments and products available to remove blackheads. It should not be difficult to achieve clear skin with proper care.

How to remove blackheads from Face – Easy Beauty tips


Exfoliating with baking soda: Exfoliating with baking soda is one of the most effective home remedies for minimizing the appearance of blackheads. Although, you can use cleansers, brushes and sponges to gently cleanse blocked pores, but if you have baking soda in your pantry then we suggest you use it for exfoliating. Baking soda is often used in microdermabrasion, an exfoliating technique that can help in minimizing blackheads if done regularly. Combine it with clean water to make a gentle scrubbing paste for getting rid of blackheads. Alternatively, you can use apple cider vinegar (ACV) in place of water. ACV works as an astringent and anti-bacterial agent that also cleanses plugged pores.


Blackheads removing Strips

These strips are easily available at any drugstore. Cleanse your face and place the strip on the nose. Read the instructions and wait for few minutes as directed. Now gently peel off the strip from the corner. You will notice black dots on the strips which are the blackheads that are removed. To prevent blackheads from coming back, follow a regular cleansing and exfoliating routine.


Gram Flour

Take gram flour in a bowl. Add 1 tsp of crushed raw almond or milk cream, and few drops of lemon juice to it. Stir it well. Wash your face with water and then, softly rub this paste on your nose. Keep it for about ½ hour. Remove it with the help of your fingertips. At last, rinse your face with lukewarm water. If your skin gets dry, use a light moisturizer. Otherwise, don’t use any cosmetic or face wash.



Egg White

Mix a handful of corn flour in egg white. Apply this paste on the blackheads. Leave it for thirty minutes. Massage the paste on your nose with the wet finger tips. Wash off with warm water.

Lemon juice

Dip a cotton ball in the lemon-juice and massage it on the nose. Keep it overnight. This remedy will definitely help you to get rid of blackheads on nose


Drink Water

The easiest way to remove toxins from your body is by drinking fluids. In the morning before breakfast, add lemon or honey in water and drink it. This will flush away body toxins which create skin problems. Avoid coffee, artificially flavored juices and tea as it removes water from your body. To keep your skin smooth and clear naturally, drink water throughout the day.



Steam

Take steaming water in a bowl. Sit with your face over the bowl. Now, drape a towel on your head, so as to prevent the escaping of steam. Remain sitting for 5-10 minutes. It will open the bunged pores of the skin, thereby, will remove the blackheads.


Toothpaste

Apply toothpaste on the blackheads. Chafe the area with a toothbrush. It removes the dead cells of the skin and opens the clogged pores. It’s a pretty simple remedy to abolish black heads.



Turmeric


Apply the paste of turmeric powder and coriander leaves juice to do away with blackheads on nose.

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Beauty tips to get Sparkling Beautiful eyes – Home Remedy

Attractive beautiful eyes that shine and look radiant make you even more pretty. It is said that the eyes are the window to the soul and if that is true, one must look after their eyes. When we meet anyone, their eyes are what we look at and notice. Due to stress dark circles can come and the eye can look less attractive so, if you want to make your eyes sparkling and beautiful then these home remedies and beauty tips will surely help you.


Beauty tips to get Sparkling Beautiful eyes – Home Remedy



Cucumber:

Cucumbers are one of the widely known home remedies for dark under eyes. It is considered as the most effective way to brighten your tired eyes. The high water content in the cucumber is the main ingredient that will help the most. Take an ice-cold cucumber and cut it into thick slices. Relax your head and place these slices on your closed eyes. Keep it on for 10 minutes or till the cucumber slices get warm.


Strawberry:

Strawberries that are stored in the fridge are a treat on a summer day. It is considered one of the best anti aging fruits loaded with antioxidants. But most people don’t know that strawberries can cure puffy and tired looking eyes and can give you bright white eyes naturally. Strawberries will help your eyes appear brighter and healthy. Remove the tops of a few frozen strawberries and cut them into slices. Place these strawberries under your eyes and let them on for 5 minutes. Wash and moisturize your face after removing them.



(read more : How to get naturally pink lips with Strawberry)

Exercise the Eyes:

You can try some simple eye exercises to relax your eyes. It works better if you can practice these just before going to bed. Take a pen and move it horizontally and vertically in front of your eyes. Try to focus your eyes on the tip of the pen.


Spoon:

Take 2 spoons and put them in the freezer for 20 minutes then use that spoon on the eyes and rest for 20 minutes. This is one of the easiest beauty tips for puffiness of eyes removal.



Potato Slices:

Like cucumber, the water content in potatoes helps in reducing the puffiness around the eyes. It is also an effective home remedy for dark circles. Potatoes also contain a high amount of vitamin C and potassium. The potassium will help to keep all the fluids balanced in the body. The skin will absorb anything put on it. The skin will thus absorb all the essential nutrients. You will have bright and healthy eyes. This remedy will also help to eliminate the dark circles around the eyes. Store a potato in the fridge overnight (2 hours will do the job too). Cut it into thick slices. Close your eyes and rest your head on something comfortable. Place the cold slices on your eyelids. Leave it on for 10 minutes or till the slices become warm. Change the slices if you want a more relaxing effect and leave it on for another 10 minutes. Distract yourself from your eyes. Listen to music and wave a goodbye to your stress.


Tea Bags:

Apply cooled tea bags over closed eyes. Don’t use herbal tea bags, because most aren’t as effective as the black tea bags.

(read more: Health benefits of Black Tea)



Rose Water:

Rose water is another effective way to soothe, reduce and heal eye strain and provide you with attractive and sparkling eye. Take a small bowl with a few teaspoons of cool rose water. Soak two cotton pads in the rose water and place them on your eyelids. Leave it on for 10 minutes. You will have a soothing experience with this home remedy.


Lavender Oil:

Lavender oil is an age old hair fall home remedy that also aids to relieve tired and strained eyes. Take ½ liter water in a bowl and add a drop of lavender oil to it. Mix it together and dip two cotton pads into this mixture. Place these cotton pads on your eyelids.

How to increase Hair Growth fast- Home Remedy

Hair is beauty of woman. You should take care of your hair. But, now a days, 95% of people have hair loss problem because of unhealthy diet, pollution, water, stress, hormonal imbalance etc. Everyone wants to get back their hair as it was before. So, the question is how to increase hair growth fast? Natural hair care or homemade hair care is the best solution for hair loss because it does not have any side effects. So, here I am sharing some best natural hair growth tips which helps to grow new hair. All the ingredients are available at your own kitchen and inexpensive too.

How to increase Hair Growth fast- Home Remedy


Rosemary

Rosemary is an excellent herb for your hair. It promotes growth of long hair, strengthens the roots, and eliminates dandruff. The herb has antioxidant properties that boost hair growth. In addition, the sulfur and silica content in rosemary helps reverse hair loss. Rosemary will help increase circulation to the scalp and unclog blocked hair follicles. Furthermore, it can help darken your hair. Mix two drops of rosemary essential oil in two tablespoons of a base oil such as olive, coconut, jojoba, almond or avocado oil. Apply it on your hair and massage the scalp. Leave it on for at least half an hour and then shampoo your hair as usual. You can also use rosemary water as a final hair rinse. To prepare it, steep two or three rosemary sprigs in two cups of hot water for about five minutes. If you have the dried form of the herb, boil a handful of it in water. Allow it to cool and then strain the infusion. Rinse your hair with it after shampooing. You can use both these remedies several times a week.


Eggs

Hair is made up of keratin protein and eggs are a great source of protein. Thus, they are highly beneficial in helping your hair grow. Whisk two egg yolks and mix in two tablespoons of olive oil. Apply the mixture on your scalp and leave it on for 15 to 20 minutes. Rinse it out with cold water and then shampoo your hair as usual. Alternatively, mix one egg and one-quarter cup each of plain yogurt and mayonnaise in a blender. Apply this hair mask and cover your hair with a shower cap. Leave it on for at least half an hour before rinsing it out.


Lemon Juice

Lemons are rich in vitamin C and vitamins B1, B2, B3, B5, B6, B12, folic acid, and other nutrients. Plus, they are loaded with antioxidants. In addition to hair growth, lemon juice promotes smooth, shiny, dandruff-free hair. When applied on the scalp, it stimulates circulation and hence prevents hair loss. Do not use lemon juice in excess though, as it can lighten your hair color over time. Mix one part lemon juice and two parts of coconut or olive oil. Apply it on your hair and scalp and leave it on for 30 to 45 minutes. Wash it out and then shampoo your hair with a mild shampoo. Repeat once or twice a week.


Coconut Milk  

According to Dr. Blossom Kochhar, Chairperson, Blossom Kochhar Group of Companies, the most effective remedy for natural hair growth is the use of coconut milk because it is rich in iron, potassium and essential fats. Her remedy, “take coconut milk from a fresh coconut (do not purchase the coconut milk - take it out meticulously from a fresh coconut). To it add half a squeeze of lemon, 4 drops of essential lavender oil. Mix it thoroughly and apply it on your scalp, leave it on for 4-5 hours and then rinse it off.”



Green Tea

Now you have the perfect solution for those used tea bags that you throw away daily. Green tea, as you know is super rich in antioxidants and that helps in boosting hair growth and preventing hair loss. Apply warm green tea (from the used tea bags) over your scalp and leave it for an hour. Wash it off with cool water.

(Read more: Benefits of Green Tea)


Onion Juice

Take red onion and peel it .Extract juice out it by blending. Massage it on your scalp with the help of fingers. Leave it for 15 minutes and wash off with mild shampoo. Do it once a week for desire results.



Castor oil

Take same amount of castor oil, olive oil and coconut oil. Mix it and apply it on root of the hair and massage slowly. Wash off hair after 30 to 45 minutes.


Guava Leaves

Take bunch of guava leaf, add four cup water and boil it till one cup of tea. Cool it in room temperature, apply over the scalp .leave for overnight or one to two hrs. Rinse off with mild shampoo.



Fish Oil

Fish oils are rich in omega-3 fatty acids that not only promote smooth, shiny hair, but also encourage healthy hair growth. Oftentimes, a deficiency of these fatty acids impedes hair growth. Take fish oil supplements daily for at least a month. If you just cannot stand the smell of fish oils, consider taking flaxseed oil. You can also include flax seeds in your diet.


Home Remedies for Genital Itching or Vaginal Itching

Most women will suffer from vaginal itching at some point in their lives. But as every woman who has had this knows, even the most acute cases can be enough to drive you crazy from having the constant urge to itch!

In the moment the constant itching strikes, you need a natural solution that will just ease it immediately until you have a chance to get to root cause of what caused it in the first place. So no need to let vaginal itching ruin your day because trying one or more of the following list should help you feel better in no time.


Home Remedies for Genital Itching or Vaginal Itching



Apple Cider Vinegar

Apple cider vinegar has excellent antibacterial and antifungal properties. It will help remove the itching completely if it is a fungal or bacterial action that is causing the infection. For enjoying the benefit of apple cider vinegar, take two tablespoons of apple cider vinegar and mix it with warm water. Wash your vagina with this water twice a day for two to three days. This should effectively take care of your problem. Apple cider vinegar makes the vagina acidic where the bacteria cannot thrive for long.


Salt Water Bath

Enjoying a salt-water bath can also relieve vaginal itching. Salt will control the growth of the microbes causing the infection and in turn reduce itching and other discomforts. Add 1 tablespoon of salt to a glass of water and use it to wash your vagina whenever you feel the itch. This will give you instant relief. Alternatively, fill your bathtub with warm water and add ½ cup of salt to it. Sit in the water in a squatting position for 10 to 15 minutes. Repeat 2 or 3 times daily for a few days for best results.



Neem Leaves

Neem is a good remedy if you suffer from vaginal itching due to a yeast infection. Its antiseptic properties help fight the infection and reduce itching and other discomforts. Boil a handful of neem leaves in 2 to 3 cups of filtered water. Strain and allow it to cool. Use this solution to rinse the vaginal area once daily for a few weeks. Alternatively, add a few drops of neem oil to a bowl of lukewarm water and use it as a rinse for your vagina. Repeat this remedy twice daily for a couple of weeks. You can also drink neem tea a couple of times daily or take neem capsules after consulting a doctor.



Honey

Unpasteurized honey is another effective remedy to stop the itching. It has antibacterial and antifungal properties that help get rid of any microbial infection that could be causing the problem. Apply unpasteurized honey as an ointment on the affected area. Leave it on for about 30 minutes, then take a bath in warm water. Repeat at least twice a day until the symptoms improve. Also, eat 1 to 2 tablespoons of unpasteurized honey with a glass of warm water twice daily.



Yogurt

The use of probiotics to overwhelm the bad bacteria in the body is not a new remedy whatsoever. Pure yoghurt has active cultures that can remove the bad bacteria by adding good bacteria in abundance. For treating vaginal itch, drink a cup of pure unsweetened curd every day. Yeast infections can be immediately taken care of with yoghurt. Yoghurt made of goat’s or sheep’s milk is a better remedy for treating vaginal itch. Another way to use yogurt is to apply in the vaginal area directly which is a better way of dealing with vaginal itch. Direct application of yoghurt will immediately stop vaginal itch. Constant application will surely remove the problem forever. You can use a tampon for this purpose. Soak a tampon with yoghurt and leave it in the vagina for a few hours. Frozen yoghurt can also be inserted inside the vagina for instant relief.


Remove Tight Clothes  

Take off your pants and lingerie to air the vagina out. By not letting the vaginal area get enough oxygen and ‘breathe’ if you like, can cause negative bacteria to grow and will be enough to cause an itch.



Avoid Sugar

If the cause of your chronic itching, or reoccurring itching is due to a yeast infection (thrush), then avoiding sugar in your diet will be a step in the right direction to helping to reducing the levels of yeast present. As yeast, specifically Candida Albicans, thrives on sugar. Some people have to avoid fruit sugar also and adhere to a strict Anti-Candida diet for several months, but this is only in extreme cases.

How to get rid of Saggy breasts and Firm up Saggy Breasts

Most women want to have their breasts to be always perfectly shaped. But unfortunately this is not possible. Sagging of the breasts is a natural process as the age women advance in age. The breasts lose their tightness and elasticity.  Besides aging, other factors that lead to sagging of breasts include pregnancy, menopause, breastfeeding, nutritional deficiencies and ill fitting bras. Breasts also sag as a result of some diseases like cancer and tuberculosis. Breasts are made of fat, glands and tissues. They do not have muscle and so they need proper care to keep them in proper shape.

Why Breasts Droop And Sag?

Pregnancy, breast feeding, aging, and hormonal changes are natural processes. During pregnancy, lactating and breastfeeding period hormonal changes alter  breasts biochemistry and their physical appearance and contours so no woman can ever escape from these natural biological processes. Multiple pregnancies, breastfeeding or aging or due to unusual hormonal changes breasts sag and droop. Aging reduces the elasticity, not only of your skin but also that of your pectoral muscles that support your breasts. No matter whatever may be the reason for your sagging breasts, the following methods if considered seriously, would give very satisfying results.

Home remedies for tightening and firming breasts



Breast Massage

If your worry about your sagging and drooping breasts is taking a toll on your health, then without blinking your eyes, you must incorporate breast massage as a routine in your breasts’ health plan. When you include even this as a single health plan for your breasts, then you will definitely win half the battle pertaining to your saggy and droopy breasts. Many scientific research studies have revealed the importance of massage in improving the health and condition of breasts as it improves blood circulation, improves the condition of blood capillaries, maintains hormonal balance, and more importantly, improves the production of prolactin hormone, which along with estrogen and progesterone helps in maintaining the firmness and elasticity of the breasts. Breast massage can be performed on yourself or with your partner; both ways it is effective and act as a perfect remedy for your sagging and drooping breasts.


Opt For Ice Massages

Ice can help tone the skin in and around the breast region. All you need to do is rub a few ice cubes over your breasts in wide circular motions. Alternatively, you can also wrap some crushed ice in a soft cloth and use the same to massage your breasts. Massage for no more than 1 minute as too much exposure to ice can cause numbness. Opt for this massage at regular intervals throughout the day to firm your breast muscles and skin.


Vitamin E Oil And Egg Breast Mask

Make a paste consisting of yogurt, vitamin E and egg (in the ratio 1 tbsp: 1 tbsp: 1 egg). Apply this paste over your breast and rub it in nicely. Let the mask settle for about half an hour. Rinse it off with cold water afterwards.


Bra



Remember! Elasticity of your skin and muscles supporting your breasts is very important. Therefore, a perfect bra with necessary elasticity and support is very essential for your breasts. Next time when you shop, remember to invest your precious time for searching a very good bra, the one with apt size, perfect elasticity and stretchability. Whenever necessary avoid highly elastic, loose and stretchable bra. Therefore, a perfect sporty and supportive bra may help support your breast properly and thus helps in maintaining the elasticity of your breasts’ skin and pectoral muscles.


Drink Water

Water is a miraculous drink with enormous benefits for your entire body. Make it a habit of drinking pure water to hydrate your skin, particularly your breast’s skin that needs it the most to regain the elasticity and strength that is needed to bear the weight of your breasts.



Posture to avoid breast sagging

One of the reasons of sagging breast is also due to the poor posture. If you keep on stooping with your shoulder lowered, there is a chance that you breast shape will get affected. The posture where you are hunching forward is one of the reasons why people gets saggy breast. If you really wish to avoid sagginess of your breast, avoid this posture totally and try to stay and sit straight with your spine vertically upright.


Fenugreek seeds

Fenugreek seeds have the properties that help the breast to grow and stay firm. Prepare a paste using fenugreek powder and massage the breasts with it. Wash it clean with water after five to ten minutes. This is a wonderful remedy to get a firm and beautiful breast in a natural way. No surgeries are required. You must do this on a regular basis to stay away from ugly and shaggy breasts.


Pomegranate

It is an excellent anti-aging ingredient that can help to prevent sagging breasts and make them firm. Prepare a paste using pomegranate peel and mustard oil. Massage the breasts in circular motion regularly at night before going to bed. Alternatively neem oil can be mixed with dried pomegranate rind powder and heated for a few minutes. This can be used as massage oil after it is cooled


Exercises To Correct Saggy Breasts

Certain exercises can help tone the connective tissues and muscles present in the breasts, and prevent them from sagging. These exercises can also effectively lift up and firm sagging breasts. Here are some of the more common exercises often recommended for the same purpose.

Push Ups

Lie down on your stomach on the floor or a flat surface. Keep your knees bent and your ankles crossed. Now place your palms parallel to your shoulders on the floor and bend your elbows.Keeping your ankles crossed, use your palms to raise your torso off the ground. Lower your body after 5 counts, making sure you don’t touch the floor when you come back down. Repeat this exercise for about 15 times every day.



Dumbbell Fry

Lie down on your back on the floor and hold a dumbbell in each arm. Extend your arms upwards until they are straight. Slowly lower the arms to either sides of the body, making sure you don’t bend your elbows in between. Don’t let your arms touch the floor as well.Rather, stop a few inches above the ground. Maintain this posture for about 10 counts and bring your arms back above your body. Repeat this exercise for about 10 times every day to strengthen the chest pectoral muscles.