Aloe Vera grows in drier climates such as those located in parts of Africa and India and has been used medicinally for centuries. This herbal remedy is also known for providing relief for a number of skin conditions, including dry skin and acute acne.
The ancient Egyptians called Aloe Vera as the ‘plant of immortality’ and used it in many skin remedies because of its healing properties. It’s truly considered as a miracle plant due to its various benefits and uses for health, skin and hair.
Benefits Of Aloe Vera On Skin
Aloe Vera Gel for Suntan
Tanning ruins your natural beauty and is not a pleasing sight. So, take some aloe vera gel and mix a few drops of lemon juice in it. Apply it evenly on your face and neck. Leave it on for 15 minutes. Wash it off with lukewarm water, to see the glow it imparts on your skin.
Prevent Skin Aging
Aloe Vera leaves contain lots of anti-oxidants, including beta carotene, vitamin C and E that improve the natural firmness of the skin and keep the skin hydrated. Its regular application improves skin’s elasticity and helps to reduce fine lines and wrinkles associated with aging and loss of skin’s elasticity. While refreshing your skin, it makes your skin lively and young leaving it soft and hydrated.
Aloe Vera For Glowing Skin
Make a smooth paste by mixing a small amount of turmeric powder, 1 teaspoon of whole milk, I teaspoon of honey and a few drops of rose water. Add in some aloe vera gel and mix all the natural ingredients thoroughly. Apply this concoction evenly onto your face and neck, leaving it there for about 20 minutes. Wash off with water and pat dry to get refreshing glowing skin.
Aloe vera for Stretch Marks and Sunburn
Aloe vera gel with wound healing and anti-inflammatory properties helps to treat sun burn at the epithelial level of the skin, a layer of cells that cover your body. It also helps to lessen the inflammation and pain associated with sunburn. It works to replenish the skin’s natural moisture and also serves as a protective shield for the skin against further deterioration and enables fast healing of the skin due to its nutritional qualities and anti-oxidant properties. Moreover, aloe vera additionally helps to decrease stretch marks due to its natural healing characteristic.
Aloe Vera To Lighten Skin
Rub aloe vera gel regularly on your face and skin to lighten your skin and to make it soft and supple.
(read more: How to get Spotless skin in 7 days)
Aloe Vera for Dry Skin
This face pack will quench your skin’s thirst for sure. Prepare a paste of aloe vera gel, cottage cheese, dates and cucumber. Add some lemon juice in it. This is a great home remedy for your dry and dull skin. Apply the paste on your face and neck, leaving it for approximately 30 minutes. Rinse it off to see a prettier you.
(read more: Dry Skin Face MAsk)
Aloe Vera For Lip Care
This super homemade lip balm is not only an effective cure for dry and chapped lips, but also will make your lips soft, supple and lustrous. Take a tablespoon full petroleum jelly and a teaspoon full of aloe vera gel. Also keep ready a vitamin E capsule. Heat the petroleum jelly in a double boiler. After it melts, add in the aloe vera gel and 2 drops of vitamin E oil extracted from the capsule. Switch off the stove and stir the mixture thoroughly. Pour the mixture in an air tight container while it is still in liquid state. Let this homemade lip balm cool and thicken in refrigerator. Use it as a lip balm when your desire. This natural lip balm works effectively more than any other store bought lip balms.
(read more : Get Pink Lips Naturally)
Incontinence is a condition associated with the urinary tract in which the person is unable to control the urination, and hence, there is an involuntary loss of urine.
There are several types of incontinence and anyone, be it a women or men, can suffer from it. It can be categorized as stress, urge, overflow, functional, transient, bowel incontinence, etc. There are various reasons behind this unintentional leakage, like age, nerve damage, menopause, constipation, enlarged prostate gland, etc.
A person may experience the urine leakage during physical activities while sneezing, when there is a sudden need to urinate, or if he/she is suffering from a physical or mental disability, etc.
There are many home remedies that can do wonders for this condition, and you can get rid of it in no time without spending too much. Here is a handpicked list of wonderful and effective remedies. Have a look at it.
Home Remedies for Urinary Incontinence
Kegel exercises—which involve flexing the same muscles you use to stop the urinary flow—are top on the list of remedies. “Kegels are very useful for early stages of incontinence, and after a surgical repair to maintain pelvic floor tone over time,” says Philippe Zimmern, MD, a professor of urology at UT Southwestern Medical Center in Dallas. A physical therapist can tell you how to do them and how often; You may see an improvement after six to 12 weeks of continued practice. And you’ll have to keep doing the exercises to maintain the benefit, Dr. Zimmern points out.
Vitamin D can also be used to control urinary incontinence because it helps maintain muscle strength. According to a 2010 study published in Obstetrics and Gynecology, women with higher levels of vitamin D have a lower risk of developing pelvic floor disorders, including urinary incontinence. Soak up the early morning sunlight for about 10 minutes daily. It helps the body make vitamin D. Eat more foods rich in vitamin D, such as fish, oysters, egg yolks, fortified milk and other dairy products. You can also take vitamin D supplements, after consulting your doctor.
Gosha-jinki-gan is a Chinese traditional herbal medicine that can be used to treat an overactive bladder and urinary incontinence. It is a combination of several different herbs. Two small studies by Japanese researchers found that this herbal supplement can help improve urinary urgency, frequency and nighttime urination in people with an overactive bladder. Take this herbal supplement after consulting your doctor, who can advise you on the proper dosage for your condition.
“Losing weight if you are overweight is an important step toward reducing the severity of your incontinence,” says Dr. Zimmern. Excess belly fat puts pressure on the bladder and the pelvic muscles. Shedding a few pounds if you are overweight can help restore your bladder control.
Magnesium, an important mineral for proper muscle and nerve function, may also ease incontinent worries. In a small study at Tel Aviv University in Israel, more than half of the 40 women who took magnesium hydroxide pills twice a day had improvements in their urinary incontinence, and did not wake up as many times in the night to go to the bathroom. Some doctors believe that magnesium could relieve incontinence because it reduces bladder muscle spasms and allows the bladder to empty completely. Include magnesium-rich foods, such as corn, potatoes, and bananas in your diet, but talk to your doctor before you start taking magnesium supplements.
Apple cider Vinegar
Apple cider vinegar works as an excellent tonic for your health. It helps remove toxins from your body and fights bladder infections. Moreover, it assists in losing weight. Excess weight contributes to urinary incontinence, as the fat around your hips and abdomen places extra pressure on your bladder.Mix 1 to 2 teaspoons of raw, unfiltered apple cider vinegar in a glass of water. Add a little raw honey. Drink it 2 or 3 times daily until you are satisfied with the results.
In case you need another reason to quit smoking, add “antidote to incontinence” to the list. Nicotine can irritate the bladder. A small study conducted at the Aristotelian University of Thessaloniki in Greece suggests that heavy smokers are more likely to be incontinent than nonsmokers. “Smokers tend to cough more than non-smokers and long-term, chronic coughing has been considered a risk factor for developing stress urinary incontinence and/or pelvic organ prolapse,” says Dr. Zimmern.
Cleavers is a traditional urinary tonic and helps treat urinary problems. It is particularly used to treat cystitis and overactive bladder. It protects against bladder irritation as it forms a soothing coating along the bladder. Steep 2 to 3 teaspoons of this herb in a cup of hot water for 10 to 15 minutes. Strain and drink this tea 3 times daily until you notice improvement.
If you have incontinence, you might consider acupuncture. Amber Addison, a licensed acupuncturist, has worked with incontinence patients in her private practice in Greenville, SC. The imbalance stems from not only the bladder and kidneys but from other parts of the body such as the lungs and heart, Addison says. “Most of the time it’s a combination of two or more system imbalances that causes overactive bladder.” While Addison emphasizes that it’s not a quick fix, she reassures, “I have had success with every person I have treated for incontinence.”
Cut out caffeine
Caffeine, a diuretic, can contribute to bladder irritation and stimulate muscle contractions, which can both cause incontinence. “Caffeine is known to excite the brain, and since the control of the bladder is in the frontal lobe of our brains, it has an excitatory effect on the bladder as well, along with a slight diuretic effect,” says Dr. Zimmern. “It’s best to avoid or restrict its use when you have incontinence, especially the urge form.”
· Add more fiber to your diet. Lack of fiber contributes to constipation that puts pressure on the bladder.
· Drink sufficient, but not too much, water.
· Lose excess weight.
· Exercise for at least 20 to 30 minutes, 5 days a week.
· Quit smoking. Heavy smokers are at greater risk of developing an overactive bladder.
· Steer clear of alcohol and caffeinated beverages including tea, coffee and some sodas. They can worsen an overactive bladder and contribute to bladder irritation.
· Avoid citrus fruits, tomatoes, vinegars, hot peppers and spicy dishes as they may irritate your bladder.
· Avoid artificial sweeteners. They tend to aggravate urinary urges and frequency.
· Maintain a consistent schedule of urinating every 2 to 4 hours, even if you do not feel like going.
· Keep track of your symptoms to help identify the triggers and help your doctor determine the best course of treatment for you.
Ginger is the underground rhizome of the ginger plant with a firm, striated texture. The flesh of the ginger rhizome can be yellow, white or red in color, depending upon the variety. It is covered with a brownish skin that may either be thick or thin, depending upon whether the plant was harvested when it was mature or young.
Historically, ginger has a long tradition of being very effective in alleviating symptoms of gastrointestinal distress. In herbal medicine, ginger is regarded as an excellent carminative (a substance which promotes the elimination of intestinal gas) and intestinal spasmolytic (a substance which relaxes and soothes the intestinal tract). Modern scientific research has revealed that ginger possesses numerous therapeutic properties including antioxidant effects, an ability to inhibit the formation of inflammatory compounds, and direct anti-inflammatory effects.
Health Benefits of Ginger
Painful menstrual periods
Some research shows that taking 1500 mg of ginger in three divided doses daily for the first three days of menstrual periods can reduce menstrual pain severity and other symptoms. Another study shows that taking a specific ginger extract (Zintoma, Goldaru) 250 mg four times daily for 3 days at the beginning of the menstrual period reduces pain symptoms in as many as 62% of people. It seems to work about as well as the medications ibuprofen or mefenamic acid.
Taking ginger by mouth seems to reduce nausea and vomiting in some pregnant women. But it might work slower or not as well as some drugs used for nausea. Also, taking any herb or medication during pregnancy is a big decision. Before taking ginger, be sure to discuss the possible risks with your healthcare provider.
In addition to the countless other ginger benefits, it is also one of the most famous natural cures for cough. The ginger has to be partially sliced and boiled and to ensure potency, should be crushed a bit before boiling. This will help to draw out the active ingredients. Drinking ginger as a tea will ease sore throat, non-stop coughing and even congestion.
As with cough, upset stomach, and headaches, tea made with ginger is also great for a sore throat. Try one of the tea’s mentioned on this page, or boil a 1 inch piece of ginger root or a few slices, then add honey and/or lemon.
Try having some ginger tea with coconut milk and local honey. This isn’t only for amazing taste; it breaks up phlegm and gives a boost to the immune system.
Upset Stomach / Improved Digestion
Many herbs and spices are great for calming upset stomachs, and ginger is no exception. It’s the logic behind giving someone who’s seasick some ginger ale. Grate some ginger or pluck a few sprigs of mint leaves and steep in boiling water for a few minutes and enjoy with a spoonful of raw honey to subdue a bellyache.
Herbs like peppermint, cayenne pepper and ginger can be beneficial in the treatment of headaches and migraines. Ginger is especially useful to combat the nausea that often accompanies migraine headaches. To use the 3 herbs together in tea as a natural pain reliever, mix a one inch piece of ginger with a teaspoon of dried peppermint and a pinch of cayenne in boiling water. Allow the mixture to seep for 15 minutes before drinking. Sweeten only with honey or stevia.
Also among health benefits of ginger, using the spice as a home remedy for toothaches is something that has been passed down from generation to generation. Many people even experience immediate relief from the tooth pain. Try rubbing raw ginger into the gums or boil the ginger root, letting it cool and using it as a mouth rinse.
Blackheads appear due to the oil and sebum blocked in skin pores. The excess secretion of oil expands and thickens the pores resulting in blackheads. Blackheads commonly appear on chin, around nostrils and forehead. Improper cleansing cause the dead cells and bacteria to sink deep into pores. If blackheads are not removed they might cause pimples and acne. Trying to squeeze them is not the right method to get rid of blackheads as it might cause open pores and scars.
There are many treatments and products available to remove blackheads. It should not be difficult to achieve clear skin with proper care.
How to remove blackheads from Face – Easy Beauty tips
Exfoliating with baking soda: Exfoliating with baking soda is one of the most effective home remedies for minimizing the appearance of blackheads. Although, you can use cleansers, brushes and sponges to gently cleanse blocked pores, but if you have baking soda in your pantry then we suggest you use it for exfoliating. Baking soda is often used in microdermabrasion, an exfoliating technique that can help in minimizing blackheads if done regularly. Combine it with clean water to make a gentle scrubbing paste for getting rid of blackheads. Alternatively, you can use apple cider vinegar (ACV) in place of water. ACV works as an astringent and anti-bacterial agent that also cleanses plugged pores.
Blackheads removing Strips
These strips are easily available at any drugstore. Cleanse your face and place the strip on the nose. Read the instructions and wait for few minutes as directed. Now gently peel off the strip from the corner. You will notice black dots on the strips which are the blackheads that are removed. To prevent blackheads from coming back, follow a regular cleansing and exfoliating routine.
Take gram flour in a bowl. Add 1 tsp of crushed raw almond or milk cream, and few drops of lemon juice to it. Stir it well. Wash your face with water and then, softly rub this paste on your nose. Keep it for about ½ hour. Remove it with the help of your fingertips. At last, rinse your face with lukewarm water. If your skin gets dry, use a light moisturizer. Otherwise, don’t use any cosmetic or face wash.
(read more: Facial Hair removal Methods Naturally)
Mix a handful of corn flour in egg white. Apply this paste on the blackheads. Leave it for thirty minutes. Massage the paste on your nose with the wet finger tips. Wash off with warm water.
Dip a cotton ball in the lemon-juice and massage it on the nose. Keep it overnight. This remedy will definitely help you to get rid of blackheads on nose
The easiest way to remove toxins from your body is by drinking fluids. In the morning before breakfast, add lemon or honey in water and drink it. This will flush away body toxins which create skin problems. Avoid coffee, artificially flavored juices and tea as it removes water from your body. To keep your skin smooth and clear naturally, drink water throughout the day.
Take steaming water in a bowl. Sit with your face over the bowl. Now, drape a towel on your head, so as to prevent the escaping of steam. Remain sitting for 5-10 minutes. It will open the bunged pores of the skin, thereby, will remove the blackheads.
Apply toothpaste on the blackheads. Chafe the area with a toothbrush. It removes the dead cells of the skin and opens the clogged pores. It’s a pretty simple remedy to abolish black heads.
Apply the paste of turmeric powder and coriander leaves juice to do away with blackheads on nose.
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Attractive beautiful eyes that shine and look radiant make you even more pretty. It is said that the eyes are the window to the soul and if that is true, one must look after their eyes. When we meet anyone, their eyes are what we look at and notice. Due to stress dark circles can come and the eye can look less attractive so, if you want to make your eyes sparkling and beautiful then these home remedies and beauty tips will surely help you.
Beauty tips to get Sparkling Beautiful eyes – Home Remedy
Cucumbers are one of the widely known home remedies for dark under eyes. It is considered as the most effective way to brighten your tired eyes. The high water content in the cucumber is the main ingredient that will help the most. Take an ice-cold cucumber and cut it into thick slices. Relax your head and place these slices on your closed eyes. Keep it on for 10 minutes or till the cucumber slices get warm.
Strawberries that are stored in the fridge are a treat on a summer day. It is considered one of the best anti aging fruits loaded with antioxidants. But most people don’t know that strawberries can cure puffy and tired looking eyes and can give you bright white eyes naturally. Strawberries will help your eyes appear brighter and healthy. Remove the tops of a few frozen strawberries and cut them into slices. Place these strawberries under your eyes and let them on for 5 minutes. Wash and moisturize your face after removing them.
(read more : How to get naturally pink lips with Strawberry)
Exercise the Eyes:
Exercise the Eyes:
You can try some simple eye exercises to relax your eyes. It works better if you can practice these just before going to bed. Take a pen and move it horizontally and vertically in front of your eyes. Try to focus your eyes on the tip of the pen.
Take 2 spoons and put them in the freezer for 20 minutes then use that spoon on the eyes and rest for 20 minutes. This is one of the easiest beauty tips for puffiness of eyes removal.
Like cucumber, the water content in potatoes helps in reducing the puffiness around the eyes. It is also an effective home remedy for dark circles. Potatoes also contain a high amount of vitamin C and potassium. The potassium will help to keep all the fluids balanced in the body. The skin will absorb anything put on it. The skin will thus absorb all the essential nutrients. You will have bright and healthy eyes. This remedy will also help to eliminate the dark circles around the eyes. Store a potato in the fridge overnight (2 hours will do the job too). Cut it into thick slices. Close your eyes and rest your head on something comfortable. Place the cold slices on your eyelids. Leave it on for 10 minutes or till the slices become warm. Change the slices if you want a more relaxing effect and leave it on for another 10 minutes. Distract yourself from your eyes. Listen to music and wave a goodbye to your stress.
Apply cooled tea bags over closed eyes. Don’t use herbal tea bags, because most aren’t as effective as the black tea bags.
(read more: Health benefits of Black Tea)
(read more: Health benefits of Black Tea)
Rose water is another effective way to soothe, reduce and heal eye strain and provide you with attractive and sparkling eye. Take a small bowl with a few teaspoons of cool rose water. Soak two cotton pads in the rose water and place them on your eyelids. Leave it on for 10 minutes. You will have a soothing experience with this home remedy.
Lavender oil is an age old hair fall home remedy that also aids to relieve tired and strained eyes. Take ½ liter water in a bowl and add a drop of lavender oil to it. Mix it together and dip two cotton pads into this mixture. Place these cotton pads on your eyelids.
Hair is beauty of woman. You should take care of your hair. But, now a days, 95% of people have hair loss problem because of unhealthy diet, pollution, water, stress, hormonal imbalance etc. Everyone wants to get back their hair as it was before. So, the question is how to increase hair growth fast? Natural hair care or homemade hair care is the best solution for hair loss because it does not have any side effects. So, here I am sharing some best natural hair growth tips which helps to grow new hair. All the ingredients are available at your own kitchen and inexpensive too.
How to increase Hair Growth fast- Home Remedy
Rosemary is an excellent herb for your hair. It promotes growth of long hair, strengthens the roots, and eliminates dandruff. The herb has antioxidant properties that boost hair growth. In addition, the sulfur and silica content in rosemary helps reverse hair loss. Rosemary will help increase circulation to the scalp and unclog blocked hair follicles. Furthermore, it can help darken your hair. Mix two drops of rosemary essential oil in two tablespoons of a base oil such as olive, coconut, jojoba, almond or avocado oil. Apply it on your hair and massage the scalp. Leave it on for at least half an hour and then shampoo your hair as usual. You can also use rosemary water as a final hair rinse. To prepare it, steep two or three rosemary sprigs in two cups of hot water for about five minutes. If you have the dried form of the herb, boil a handful of it in water. Allow it to cool and then strain the infusion. Rinse your hair with it after shampooing. You can use both these remedies several times a week.
Hair is made up of keratin protein and eggs are a great source of protein. Thus, they are highly beneficial in helping your hair grow. Whisk two egg yolks and mix in two tablespoons of olive oil. Apply the mixture on your scalp and leave it on for 15 to 20 minutes. Rinse it out with cold water and then shampoo your hair as usual. Alternatively, mix one egg and one-quarter cup each of plain yogurt and mayonnaise in a blender. Apply this hair mask and cover your hair with a shower cap. Leave it on for at least half an hour before rinsing it out.
Lemons are rich in vitamin C and vitamins B1, B2, B3, B5, B6, B12, folic acid, and other nutrients. Plus, they are loaded with antioxidants. In addition to hair growth, lemon juice promotes smooth, shiny, dandruff-free hair. When applied on the scalp, it stimulates circulation and hence prevents hair loss. Do not use lemon juice in excess though, as it can lighten your hair color over time. Mix one part lemon juice and two parts of coconut or olive oil. Apply it on your hair and scalp and leave it on for 30 to 45 minutes. Wash it out and then shampoo your hair with a mild shampoo. Repeat once or twice a week.
According to Dr. Blossom Kochhar, Chairperson, Blossom Kochhar Group of Companies, the most effective remedy for natural hair growth is the use of coconut milk because it is rich in iron, potassium and essential fats. Her remedy, “take coconut milk from a fresh coconut (do not purchase the coconut milk - take it out meticulously from a fresh coconut). To it add half a squeeze of lemon, 4 drops of essential lavender oil. Mix it thoroughly and apply it on your scalp, leave it on for 4-5 hours and then rinse it off.”
Now you have the perfect solution for those used tea bags that you throw away daily. Green tea, as you know is super rich in antioxidants and that helps in boosting hair growth and preventing hair loss. Apply warm green tea (from the used tea bags) over your scalp and leave it for an hour. Wash it off with cool water.
(Read more: Benefits of Green Tea)
Take red onion and peel it .Extract juice out it by blending. Massage it on your scalp with the help of fingers. Leave it for 15 minutes and wash off with mild shampoo. Do it once a week for desire results.
Take same amount of castor oil, olive oil and coconut oil. Mix it and apply it on root of the hair and massage slowly. Wash off hair after 30 to 45 minutes.
Take bunch of guava leaf, add four cup water and boil it till one cup of tea. Cool it in room temperature, apply over the scalp .leave for overnight or one to two hrs. Rinse off with mild shampoo.
Fish oils are rich in omega-3 fatty acids that not only promote smooth, shiny hair, but also encourage healthy hair growth. Oftentimes, a deficiency of these fatty acids impedes hair growth. Take fish oil supplements daily for at least a month. If you just cannot stand the smell of fish oils, consider taking flaxseed oil. You can also include flax seeds in your diet.