Saturday, March 22, 2014

How to increase height

      Are you a person who wants to know how to get taller naturally, especially for teenagers? Well, you are not alone because there are huge numbers of people who are asking the same thing. A lot of people have the problem with their height, particularly those who are short. Most of people who do not have the ideal height usually compare their height with other people when it comes to the height. Buying those height grow rate promoting products does not the ideal and only way to help you get taller. Fortunately, today, this article will provide you with tips on growing taller naturally without any harmful effects. Give them a try first before using other kinds of product. 

·        Caloric intake: Caloric intake and caloric expenditures should be appropriate for your age and level of activities. The truth is you should burn most of the calories you take in. But you also need some amount of excess calories to fuel vertical growth. That’s why too much exhaustion is not good for the body, burn only a considerable amount of calories through exercises, sports or other activities.
·   Exercise: Stretching can improve physical posture that can help you gain a few inches more. Our body is supported by muscles that accompany our bones. Long bones can’t make you tall if you don’t have lean and firm muscles. Strong muscles can also make you look taller even if your actual height isn’t really changed.

·         Diet: Diet quality pertains to the kind of nutrition you are taking in. Calories from natural whole foods are better than processed food. Calories are calories yet whole foods can provide other nutrients needed by the body. These are all important in maintaining physical development.
·         Proper Sleep: It’s a well-known fact that our body grows and regenerates tissues while we rest. Proper sleep and rest are absolutely essential in a growing body. It’s believed that the Human Growth Hormone (HGH) is produced naturally in our bodies during sound, deep and slow wave sleep. Growing children and teenagers should have at least 8 to 11 hours of proper sleep every night in order to reach their maximum height. It is extremely important to ensure that you have a proper sleeping environment. It should be serene, minus disturbing noises or strong lights. Here are some tips to ensure sound sleep.
·         Hanging exercises: Hanging exercises can be useful to grow one’s height through exercise. Though these may seem a bit tough to try out in the beginning, you would get the hang of it slowly. All you need is a bar for this. Hang from it with your arms and spine stretched for 10 seconds. Repeat 12 sets one after the other or continue to do this for 2 minutes every day
·         Swimming: Swimming is one of the best ways to increase your height. If one starts this at an early age, surely his/her height will be adequate. 2 hours of daily swimming for 4-5 days a week can be highly effective in increasing your height. The breast stroke is specially recommended for those who wish to increase their height. Swimming is a full body, intense form of exercise which will help to lengthen your muscles and build muscle strength.
·         Yoga: Yoga is a great and comparatively less strenuous way to increase your height naturally. Yoga brings about overall fitness which is useful to give a boost to your height. Certain yoga poses facilitate the release of growth-inducing hormones in the body. The stretching and balancing exercises involved in yoga strengthen the muscles and improve the posture of the body as well. Try yoga poses such as triangle pose (trikonasana), cobra pose (bhujangaasana), mountain pose (tadasana), pleasant pose (sukhasana), tree pose (Vriksasana). You can add Suryanamaskar to your fitness regime too.

·         Stronge immune system: Keep your immune system strong. Some childhood illnesses can stunt your growth. Most of them can be avoided by the routine immunizations you may have had as a baby, but stay on the safe side by ingesting plenty of Vitamin C (found in citrus fruits such as oranges, grapefruits and lemons) and getting plenty of rest as soon as you notice that you feel sick.
·         Eating fresh foods: Keep your immune system strong by eating whole, fresh foods. Try to avoid processed foods, foods with empty calories or high levels of fat, and hydrogenated foods, such as margarine or shortening.
·         Fresh fruits: Eat a wide variety of healthy foods. Eating one thing such as açaí or salmon for every meal, while not harmful, doesn't do all that much to keep your immune system at its strongest. Eat a variety of fruits, plenty vegetables, whole grains, protein sources such as milk, cheese, nuts and fish, and other foods rich in antioxidants and omega-3 fatty acids for a healthier immune system.
·         Practice good posture:  Rolling your shoulders or hunching over can actually affect the curvature of your growing spine (and not in a good way). Keep your shoulders back, chin high, and hips over your feet. Walk with purpose instead of slouching or slinking, and try to sit up straight when you're in chairs. Even if you're not actually getting taller, good posture will make you look taller.

·         Breathing: Breathing is also a great exercise in the morning that you can do. It is not only good for your health but also for you height. Take some breaths by inhaling deeply by the nose, then hold the breath, after that, exhale with the mouth. Repeat this routine again and again to fill the lungs with much needed oxygen.
·         Sunlight: A developing body needs plenty of sunlight; thus, go outside and expose yourself into the early morning sunshine. Early morning sunlight contains a lot of vitamin D which is essential nutrient required by human body to grow taller. Additionally, the warm morning sun will help you feel good than any kind of energized products.
·         Avoid Saturated Fats And Drugs: Saturated fatty acids will boost the creation of acetate fragments in the body which can cause the production of cholesterol. Obviously, cholesterol will cause damage to your body by getting lodged in the blood cells as well as organs. In other words, you need to avoid consuming alcohol, drugs, or anything else that is proven to be bad for your health. If you want to gain inch, then do everything you can to help your body. That also means you need to quit things that is not beneficial to height gaining.
·         Drink water: No one can deny the role of water in human health. Drinking the right amount of water and keeping your body hydrated is the key factor deciding your growth. Water is not talked about and too much neglected when it comes to growing taller. When the body is 20% hydrated, you will only get 20% benefit from the exercises and nutrition. So, when the body is 100% hydrated, you will get 100% benefit from the exercises and nutrition as well. An example of how water is important to our health is when someone goes to the hospital for emergency, the first thing doctors will do with him/her is hydrate the body. Why? Because they understand that to successfully cure the person, the body need to be fully hydrated. So, to successfully increase height, you need to fill your body with enough water.

·         Visit a medical professional: If you're from a tall family and you're not growing by your mid-teens, or if your height hasn't changed much from before puberty to during puberty, then it's a good idea to see a doctor. Conditions that can stunt your growth (such as human growth hormone deficiency or autoimmune diseases) are fairly rare, but they do exist. If you're eating a healthy diet and getting plenty of rest but you're still not growing, then it's time to consult a doctor.

         If you feel this article is helpful for you, and want to contribute your ideas about any aspect of this topic, leave all your comments at the end of this post. We are welcome all of your contribution and will respond as soon as possible. 


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