Best way to Prevent leg cramps

Best way to Prevent leg cramps



If you do get a cramp, immediately stretch your calf muscles: Straighten your leg, heel first, and gently flex your toes back toward your shins. It might hurt at first, but it will ease the spasm and the pain will gradually go away.

You can try to relax the cramp by massaging the muscle or warming it with a hot water bottle. Walking around for a few minutes may help too.

Best way to Prevent leg cramps Best way to Prevent leg cramps Reviewed by Mamta Soni on 1:05 PM Rating: 5

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