Health Benefits of Avacado

Avocados may be fatty, but that doesn't mean that they are bad for your health. In fact, this fruit is a nutritional powerhouse providing numerous potential health benefits. Its creamy texture and rich taste make it a common ingredient in many dishes. It is probably most well known for being a key ingredient in the Mexican dip "guacamole". Because of its high fat content, avocado is also used as a meat substitute in sandwiches and salads.




Avocados are also considered as one of the healthiest foods in the planet because they contain in excess of 25 essential nutrients, including vitamin A, B, C, E, & K, copper, iron, phosporus, magnesium, and potassium. Avocados also contain fiber, protein, and several beneficial phytochemicals such as beta-sitosterol, glutathione and lutein, which may protect against various disease and illness.

Skin Benefits
The monounsaturated fats in avocado are also beneficial for improving your skin tone. They are vital for maintaining good moisture levels in the epidermal layer of your skin that make it look and feel soft and healthy. Omega-9 fats can additionally help reduce skin redness and irritation and are involved in repairing damaged skin cells.
Avocado benefits also include protecting your skin from wrinkles and other visible signs of aging with its antioxidant carotenoids, vitamin E which helps guard against photo-aging from sun exposure and vitamin C which is involved in the creation of elastin and collagen for maintaining your skin’s elasticity and firmness.

Avocados may help lower cholesterol

Research suggests that eating avocados could help lower levels of bad cholesterol. A study published in the Archives of Medical Research found that an "avocado enriched diet can improve lipid profile in healthy and especially in mild hypercholesterolemia patients, even if hypertriglyceridemia (combined hyperlipidemia) is present."

After a week of following the avocado enriched diet the patients experienced a 22% decrease in bad cholesterol and triglyceride levels and an 11% increase in good cholesterol.

Maintain a healthy heart

Avocado contains vitamin B6 and folic acid, which help regulate homocysteine levels. High level of homocysteine is associated with an increased risk of heart disease. Avocado also contains vitamin E, glutathione, and monounsaturated fat, which help in maintaining a healthy heart.

Avocados and Weight Loss

Many people would be surprised that a food high in fat and calories would be considered good for weight loss. However research has shown that monounsaturated fatty acids are more likely to be used as slow burning energy than stored as body fat.
This slow burning energy and the feeling of satiety or satisfied fullness that you get from eating an avocado is one of the reasons they are known for reducing hunger and appetite.




Promote eye health

Avocado is an excellent source of carotenoid lutein, which known to help protect against age-related macular degeneration and cataracts.



Anti-aging properties

Being rich in antioxidants, avocado is beneficial in preventing aging symptoms. The glutathione in avocado may boosts immune systems, slows aging process, and encourages a healthy nervous system.


Increase nutrient absorption

Avocado intake is linked with an increased nutrient absorption. A study suggests that, when participants ate salad included avocados, they absorbed five times the amount of carotenoids (a group of nutrients that includes beta carotene and lycopene) than those who did not include avocados.

Cure bad breath

Avocados are one of the best natural mouth wash and bad breath remedies. It is cleanses intestine which is the real cause of coated tongue and bad breath.

Avocados may help prevent cancer


Avocados are rich in phytochemicals, which have been reported to help prevent the development of certain cancers. A team of scientists who examined the chemo preventive characteristics of avocados concluded that "individual and combinations of phytochemicals from the avocado fruit may offer an advantageous dietary strategy in cancer prevention."


Health Benefits of Avacado Health Benefits of Avacado Reviewed by Mamta Soni on 1:55 PM Rating: 5

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