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Sunday, July 27, 2014

Amazing Health Benefits of Kiwi Fruit

 Kiwifruit is the most nutrient-rich of the top 26 fruits consumed in the world today. It also has the highest density of any fruit for vitamin C and magnesium limited mineral in the food supply of most affluent countries and a nutrient important for cardiovascular health. Among the top three low-sodium, high-potassium fruits, kiwifruit ranks number one, having more potassium than a banana or citrus fruits.

People are attracted to kiwifruit because of its brilliant green color and exotic taste. But, the real uniqueness of kiwi fruit comes from its health benefits. Read the kiwi’s Interesting and Amazing health benefits……


Per medium fruit, the kiwi contains:


    ·       Calories: 42
·       Protein: 0.8 grams
·       Total fat: 0.4 grams
·       Fiber: 2.1 grams
·       Vitamin C: 64 milligrams
·       Vitamin A: 3 micrograms
·       Iron: 0.2 milligrams
·       Potassium: 252 milligrams
·       Folate: 17 micrograms

Health Benefits of Kiwi Fruit


Beautiful Skin:

Collagen, the skins support system, is reliant on vitamin C as an essential nutrient that works in our bodies as an antioxidant to help prevent damage caused by the sun, pollution and smoke, smooth wrinkles and improve overall skin texture.


Helps Manage Blood Pressure:

Kiwi’s high level of potassium helps keep our electrolytes in balance by counteracting the effects of sodium.


Better Sleep:

According to a study on the effects of kiwifruit consumption on sleep quality in youngsters with sleep problems, it was found that kiwi consumption may improve sleep onset, duration, and efficiency in youngsters with self-reported sleep disturbances.

Heart Health:

The fiber and potassium in kiwis support heart health. An increase in potassium intake along with a decrease in sodium intake is the most important dietary change that a person can make to reduce their risk of cardiovascular disease. High potassium intakes are also associated with a reduced risk of stroke, protection against loss of muscle mass, preservation of bone mineral density and reduction in the formation of kidney stones.

Constipation Prevention:

Numerous studies have reported that the kiwi may have a mild laxative effect and could be used as a dietary supplement especially for elderly individuals experiencing constipation. Regular consumption of kiwifruit was shown to promote bulkier, softer and more frequent stool production.


Suitable For Diabetics:

Kiwi is in the ‘low’ category for glycemic index, meaning it does not raise your blood sugar quickly. It has a glycemic load of 4 which means it is safe for diabetics.

Smart Carb for Weight Loss:

Kiwi’s low glycemic index and high fiber content means it will not create a strong insulin rush like other fruit with high sugar contents — so the body will not respond by storing fat.

Naturally Organic:

Kiwi fruit is on the list of foods that are generally safe from a lot of pesticide residues. For 2012 it came in with the top 10 safest foods. While it is always good to support organic when you can as a matter of principle, it’s also good to know whether there is a big danger if organic is not available or viable for you.




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