Tuesday, July 22, 2014

Arjur Kapoor Diet Plan And Weight loss Tips

Arjun Kapoor Diet And Weight loss secrets

Arjun Kapoor was born on 26 June 1985 is an Indian actor who appears in Bollywood films. He made his debut in Ishaqzaade which is successful at box office.  He has been assistant producer and assistant director for few films.  He is the son of Boney Kapoor who is a famous Bollywood director. Earlier appearing in Ishaqzaade he was very fat He is about 140 kg of weight. He lost about 50 kg to get prepared for Ishaqzaade. Now he is 6 ft 1 inch in height and having weight about 85 Kg. He is fit, healthy and having a fabulous body only because of his workout and

healthy diet. Let us look at his workout plan.

Diet and Supplement

Arjun Kapoor's weightloss diet plays an important role in loasing weight for him. He gave up junk foods and Strictly follow up his diet.

Breakfast: He starts his day a toast and 4-6 egg whites with an egg yolk.

Lunch: Lunch comprises roti, sabzi, dal and chicken. The rots are made of bajra roti to ensure higher fiber content.

Dinner: He only have protein like fish or chicken and stayed away from carbs. He also avoided all sweets and drank lots of black coffee instead.

For Supplement: He usually have protein shake after working out.

Workout and Equipments

You can lose 10 kilos in 30 days if you don’t eat, but you are losing muscle. You can put that weight back on with five days of overeating. I realised early on that it’s not about a short term goal. I had to lose 50 kilos. The CrossFit regime is a high-intensity, core-conditioning workout. This lasts for about 20 minutes. According to Arjun, stabilising yourself with your core can help you lift the amount you want. CrossFit facilitate sets smaller muscles in motion. Losing weight isn’t only about hitting the gym every day, or keeping a check on your diet. It is a combination of the two. I recognised that I have to make adjustments to my diet and if I ever overeat, I need to work it off in the gym.

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