Wednesday, December 10, 2014

How to use Avocado for flat tummy

Having a healthy and fit body is essential to anyone, and there are actually many ways to do so especially if you are really determined and dedicated to achieve your goal. Including a variety of fruits and vegetables is one of the easiest and most effective things that you can do. Avocado is among this list – in fact it is very recommended if you are trying to flatten your tummy. It is also considered to be very effective when it comes to weight loss.

How to use Avocado for flat tummy

Avocado Tomato Herbed Wrap

Spread 1 wholemeal wrap with 2 tbs Philadelphia garlic-and-herb cream cheese and fill with 1 sliced small tomato, 1/4 cup sliced avocado, whole basil leaves and 1 tsp balsamic vinegar.

Avocado Bruschetta

Spread 2 slices toasted multigrain bread with 1/4 cup sliced avocado, mashed, and top with 2 small sliced tomatoes. Season with salt and pepper to taste. Serve with 1 medium apple.

Vegie Burger

Fill 1 multigrain roll with 1 lentil, chickpea or vegie patty; 1 cup baby leafy greens; 1/4 cup canned corn; 1/4 cup sliced avocado; and 2 tbs salsa.

Avocado Mango Salad

Mix 1 cubed mango with 1/4 cup diced avocado and 2 tbs chopped coriander. Squeeze with juice of half a lime and sprinkle with ground pepper. Serve with wedges of 1 toasted large wholemeal pita.

Dijon Egg Sandwich

Scramble 1/2 cup egg whites (about 3 large eggs’ worth) in cooking spray. Place on toasted wholegrain English muffin spread with 1 tsp Dijon mustard and top with 30 g reduced-fat mozzarella cheese and 1/4 cup cubed avocado.

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