Sunday, February 8, 2015

Home Remedies & Tips to Increase Height Naturally

People who are of average or short height often wish they were taller. Being tall can improve how a person feels about himself or herself. People with short height, particularly men, may be self-conscious about it and feel less confident.

A person’s height is determined to a great extent by genetics, but it is not necessarily the only determinant. There is a hormone in the body known as Human Growth Hormone (HGH) that regulates height. HGH is produced by the pituitary gland and is highly essential for the growth of long bones and cartilage.

Home Remedies & Tips to Increase Height Naturally

About 20% or more of our body height depends upon our environment, activities and diet. Thus, we can increase our height in a natural way by following certain basic rules in our daily lives.

Drink Milk

Milk is rich in calcium, an important mineral for bone growth. Calcium also acts as a height booster. Besides calcium, milk has vitamin A and protein that are essential for overall development of the body, including height.

To increase your height by a few inches, drink at least two to three glasses of milk daily. In addition, eating dairy foods like cheese, cottage cheese, yogurt and cream can have an effect on height.


Yoga is a great and comparatively less strenuous way to increase your height naturally. Yoga brings about overall fitness which is useful to give a boost to your height. Certain yoga poses facilitate the release of growth-inducing hormones in the body. The stretching and balancing exercises involved in yoga strengthen the muscles and improve the posture of the body as well. Try yoga poses such as triangle pose (trikonasana), cobra pose (bhujangaasana), mountain pose (tadasana), pleasant pose (sukhasana), tree pose (Vriksasana). You can addSuryanamaskar to your fitness regime too.

Get Proper Sleep

When you rest, the body grows and regenerates tissues. In fact, the Human Growth Hormone (HGH) responsible for increasing height is produced naturally in the body when you have a sound and deep sleep.

During sound sleep, the brain is relaxed and releases more growth hormones. On the other hand, a tired brain shows low release of growth hormones. As a rule, during the growing stage, a person must have at least eight to 11 hours of proper sleep every night to enjoy maximum height.

Ashwagandha Root, Milk and Sugar

Ashwagandha root is also known as Indian ginseng, winter cherry and ashagandh. Take some fresh and clean Ashwagandha root and make a fine powder by grinding them. Filter it and therein add equal amount of sugar (powdered sugar). Now, blend both powder and mix well. Thereafter, keep this mixture in a glass vessel or pot. Take two tablespoon (6 gram) of this mixture with 200 ml milk at every night before you go to sleep. Use continuously 45 days to get effective. By using this, you can make your body curvy and attractive. You will also get rid from weakness, headache, Arthritis and Back pain to using this remedy. You can be continuing to use after 45 day. With this you will also get rid from weakness, headache, Arthritis and Back pain.

Diet To Be Used

You should take proper and balancing diet, including proteins and vitamins supplements, green leafy vegetables, fruits, pulses, fish oil and eggs. Remember that, Proper and balancing diet is a key to healthy body.

Eat More Protein & Vitamins Supplements

You should use eat right principle to grow and develop the body. Get enough vitamin D; it can be obtained by sun bath, fish oil. It helps to strong the bones and muscles. Take plenty of protein; it can be obtained by milk and eggs. Eat balancing and enough diet to grow taller naturally.


Sunlight is the best natural source of vitamin D, a key nutrient needed for overall growth, including maximum height. When your body does not get enough vitamin D, you can have weak bones as well as less height. To make sure your body gets the required amount of this vitamin, spend 20 to 30 minutes daily in the sunlight. Go out in the sun during early morning or evening hours to give your body vitamin D with minimal exposure to harmful ultraviolet rays. Along with sunlight, you can get vitamin D from milk, cheese, eggs, oily fish, and fortified foods.

Strong Immune System

Certain childhood illnesses can also cause stunted growth. These can be avoided by regular immunization and taking plenty of Vitamin C which is found in citrus fruits like orange, grapefruit and lemon. The immune system can be kept strong by eating whole and fresh foods, and avoiding processed and hydrogenated foods such as the very popular margarine. A healthy diet will lead to a healthy immune system. Incorporate lots of fruits, vegetables, legumes, whole grains and foods rich in antioxidants and omega-3 fatty acids in your diet to maintain a healthy immune system.

Sports and Exercises

·       One of the best tips to grow height naturally is by being physically fit and active as a child. Regular exercise and sports enhances one’s height. When you are physically active, your body demands more healthy nutrients and consequently, an increase in nutrient intake results in growth.

·       Indulging in sports like swimming, aerobics, tennis, cricket, football, basketball or a number of stretching exercises are a good way to keep our body growing. Our muscles improve our growth prospects besides cleansing and detoxifying our body through sweating. Regular exercise or sports should definitely form a part of our daily activities.

·       Swimming is one of the best ways to increase your height. If one starts this at an early age, surely his/her height will be adequate. 2 hours of daily swimming for 4-5 days a week can be highly effective in increasing your height. The breast stroke is specially recommended for those who wish to increase their height. Swimming is a full body, intense exercise which will help to lengthen your muscles and build muscle strength.

·       Some of the stretches you can try out to begin with are the car stretch, super stretch, cobra stretch, the bridge, bow down, twists, the table and basic leg stretches. It is recommended to do simple stretching exercises on a regular basis, for a minimum of 15 minutes for these to be effective for you. Stretches serves a great warm up before a workout.

·       Hanging exercises can be useful to grow one’s height through exercise. Though these may seem a bit tough to try out in the beginning, you will get the hang of them slowly. All you need is a bar for this. Hang from it with your arms and spine stretched for 10 seconds. Repeat 12 sets one after the other or continue to do this for 2 minutes every day.

Special Advice

·       Avoid excessive use of tea and coffee.
·       Avoid alcohol and smoking.
·       Stop addiction of drugs.
·       Do not try the difficult exercises without trainer.
Remember that, Proper & balancing diet = healthy body.
Hopefully, these natural tips and home remedies will help to increase your height. You can also make comments for more information and suggestions.

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